International Epilepsy Day

International Epilepsy Day is a day which promotes awareness of epilepsy. It is held on the second Monday in February where people join to celebrate and recognise the problems individuals with epilepsy Face. It also recognises not only the individuals with epilepsy, but their families and their carers too. What is Epilepsy? Epilepsy is a [Read More]

The 3 Silent Killers

Silent killers are often overlooked due to their minor symptoms in the beginning. The saying: “Out of sight, out of mind” could not be more accurate when it comes to diabetes, hepatitis and hypertension. These conditions often do not show immediately but if they are left untreated it can become life- threatening. Below, we look [Read More]

The Top Tech Wearables for Fitness Fans

In a quest to maximise your results in the least time, fitness fans have been investing in wearables. These technological trackers can count your steps, monitor your sleep and determine your calorific burn. They can even guide you on your form, exertion and reps while at the gym. The latest tech wearables effortlessly monitor your [Read More]