total risk administrators (TRA) logo

Knowing your blood pressure

Person getting a blood pressure test

When visiting the doctor, whether it is because you kicked your toe, you have the flu, or you are just going for a check-up, it is a good idea that they always check your blood pressure. This helps the doctor to monitor you closely and then they can detect and prevent certain illnesses like hypertension or heart disease.

What is blood pressure?

It is the pressure that your blood puts on your arteries. The heart pressure can influence this at the rate at which your heart pumps and the elasticity of your arteries. Blood pressure is measured in a machine which measures your systolic and diastolic pressure numbers.

Systolic numbers
When your heart beats, the blood in your circulatory system puts pressure against your arterial walls. This pressure refers to your systolic blood pressure reading. Below 120 is a normal reading and above 140 could mean that you have hypertension.

Diastolic readings are the moments your heart rests between beats and reduces pressure to your arterial walls. This is when your heart fills with blood, getting ready to pump again. A normal reading is lower than 80.

High blood pressure is known as hypertension. This can be due to the following factors:

A family history of hypertension, Older age, Obesity, A diet high in sodium or salt, High alcohol consumption, A sedentary lifestyle (not exercising enough), A lack of foods containing magnesium, potassium, and calcium and A fast-paced or stressful lifestyle

There is no clear symptom with hypertension but if you don’t feel well, make sure to visit your local GP and to take note of your Blood Pressure.

For information on what we have to offer, visit our gap cover insurance page.

Your Gift Doubled for Heart Month

Your blood pressure

Combat Heart Disease: Know your BP

Note: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on and matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. Errors and Omissions Excepted. Terms and Conditions Apply.


27 May 2024News, TRA News

Gap Cover FAQs by Total Risk Administrators

Welcome to TRA's Gap Cover FAQ Article. Here, we have compiled comprehensive answers to some of the most commonly asked

23 May 2024News, TRA News

2024 TRA / BIS Under-13 Soccer Tournament Finals

WOW!! 17th May 2024!! What an awesome finals day at the North End Stadium, East London. The standard of football

Read More
26 April 2024News, TRA News

TRA BIS Soccer Tournament

TRA, in conjunction with Border Icons in Sport (BIS) are sponsoring an Under 13 Primary Schools Soccer Tournament to be

Read More