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There are a series of medical test which women should start taking when they reach their 20s and 30s. It’s important not to ignore or forget about these tests, as early detection can save your life. Take a look at the tests below: 1. Cervical Cancer Screening: What is it? It is a Pap smear […]
Heart Disease is one of the most common diseases faced by males. It was found that more than one in three adult men have some form of heart disease. These diseases are Heart Failure, Coronary artery disease, Arrhythmias, Angina and Other heart-related infections, irregularities, and birth defects Even though these diseases seem like they would […]
International Left-handers Day is celebrated on the 13th of August every year. It is a day to bring awareness of how many left-handed people there out there. It is also to see how many things there are in the world that we have to work with which are only designed for right-handed individuals. Take a […]
We are surrounded by incredible women every day – whether it is our mothers, grandmothers, aunts and sisters, businesswomen, political figures or social entrepreneurs fighting for change. August is Women’s Month in South Africa and is a time in which we celebrate those special women in our lives, as well as those women who have […]
Staying healthy and active during winter can be challenging. If you struggled this winter, spring is soon upon us, and it’s not too late to start small. Get outside as the weather improves—even if it’s just for a stroll around the block. You can also start eating fresher foods like salads. 5 ways to kick-start […]
World Hepatitis Day is celebrated on July 28th every year. Its purpose is to bring the world together to raise awareness of viral hepatitis and its impact. What is hepatitis? Hepatitis is an inflammation of the liver. It may be caused by drugs, alcohol use, or certain medical conditions. But in the most common cases, […]
During the winter months, it is difficult to keep your eating habits under control. With the shorter days and colder weather, we can lack the motivation to stay healthy and fit. Take a look at the 4 tips to eating healthy this winter: 1. Try warm and hearty salads: When it’s cold, our bodies crave […]
On the 14th of June every year, World Blood Donor Day is celebrated. It is a day to thank voluntary, unpaid blood donors for saving many lives by donating their blood and to raise awareness of the need for regular blood donation to ensure the quality, safety, and availability of blood and blood products for […]
World Environment Day has been celebrated on June 5th every year since 1974. Its purpose is to raise awareness about humans’ effects on the environment. According to the UN, World Environment Day is the most important day for encouraging worldwide awareness and action to protect the environment. The theme for this year’s campaign is “Beating […]
World Multiple Sclerosis Day is on the 30th of May. The day is about bringing the global MS community together and creating awareness for everyone affected by the disorder. What is Multiple Sclerosis? It is one of the most common neurological disorders which causes disability in young adults. There are roughly 2.3 million people who […]
In South Africa, less than one per cent of the population is registered to be an organ donor. This is worrying due to there being many South Africans waiting to have life-saving organ transplant surgery. According to Health24, less than 0,2% of South Africans registered as organ donors. This is affecting South Africa as there […]
World Malaria Day is on the 25th of April every year. This year’s theme is “Ready to beat Malaria.” The theme shows the community’s energy and commitment to uniting to achieve the common world goal of being malaria-free. It also highlights the remarkable progress achieved in tackling one of the world’s oldest diseases. However, it […]
Every year, on April 17th, we observe World Hemophilia Day. This day is globally recognized as a day to raise awareness about inherited bleeding disorders. Apart from increasing awareness, World Hemophilia Day also aims to promote better care and treatment for those affected. What is it? It is a bleeding disorder that causes abnormal bleeding […]
Most people assume that if they have a medical aid, they will be covered for all in-hospital expenses. Unfortunately, this is not always the case. Doctors and other service providers in private hospitals are not employed by the hospital and their fees are not regulated- effectively they can almost charge as they wish to a […]
World Health Day is celebrated on April 7th every year. It is a day for people to realise their right to the highest possible level of health. Every year it is celebrated by raising awareness for a specific health topic. What can World Health Day do? It will shine a spotlight on the need for […]
Doctors in modern times are educated in taking a more patient-centered focused towards their practice. This is when a doctor takes their time educating their patients about their disease and/or conditions. They also include the patient as well as the family members in the full treatment procedure. Look at the list below to see if […]
We wanted to look into how happiness can affect you and your health. There has recently been a mass of research stating that happiness and good health go hand in hand. It has been found that it makes our hearts healthier and our immune systems stronger, which results in living longer. The six ways happiness […]
Prostate Cancer is one of the five top cancers found in South African men. It is a slow-growing cancer, so individuals who have been diagnosed with prostate cancer are in no rush to make any decisions. In most cases, it is found that the cancer has been growing for about 10-15 years before noticing any […]
International Epilepsy Day promotes awareness of epilepsy. It is held on the second Monday in February, and people join to celebrate and recognise the problems individuals with epilepsy Face. It also recognises not only the individuals with epilepsy but their families and their carers. What is Epilepsy? Epilepsy is a central nervous system disorder in […]
Silent killers are often overlooked due to their minor symptoms in the beginning. The saying: “Out of sight, out of mind” could not be more accurate when it comes to diabetes, hepatitis and hypertension. These conditions often do not show immediately, but if they are left untreated, they can become life-threatening. Below, we look at […]
Understand the importance of sleep and how your sleep quality can affect your well-being. Watch TRA’s podcast episodes to find out more!
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Gap cover can shield you from unexpected medical expenses, discover the 5 reasons you need gap cover in South Africa.
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Gap cover pays the difference between what your medical aid covers and what specialists charge. TRA answers the question “What is Gap Cover?”
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