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View all of our videos containing our podcasts, and information around our most popular products and services.

In our latest episode, we explore the New Science behind what should really be on your plate.

DONT FORGET TO COMPLETE THE VIEWER SURVEY:
https://www.surveymonkey.com/r/XX9GPPD

Our dynamic team will take you through all the topics you want to hear and its interactive. Simply email your questions to askdravron@totalrisksa.co.za and we may include your anonymous questions in future podcasts. Go to www.totalrisksa.co.za for more info.

By doing so you may qualify to enter the draw for a DisChem voucher to the value of R500.

Disclaimer: The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of Total Risk Administrators (Pty) Ltd (“TRA”), its owners or its affiliates. The content shared in this podcast is provided for general information and discussion purposes only. Nothing in this podcast constitutes, or is intended to constitute: financial or product advice; medical advice; or legal advice. Listeners are encouraged to consult directly with a licensed financial advisor, medical professional, or legal practitioner for advice specific to their individual circumstances. TRA disclaims all liability for any loss, injury, or damage arising from reliance on any information contained in this podcast. TRA is an authorised FSP. FSB no 40815.

NUTRITION - FLIPPING THE PYRAMID

In this episode of The Inside TRAQ, we explore the real-world impact, management, and future of Type 2 diabetes in South Africa, framed as both a clinical and behavioural condition rather than just a disease.

Diabetes - The Long Game

Episode 5 of 2026: Brandon de Kock joins The Inside TRAQ to unpack the consumer trends, spending shifts and behavioural insights every South African business should understand..

Our dynamic team will take you through all the topics you want to hear and its interactive. Simply email your questions to askdravron@totalrisksa.co.za and we may include your anonymous questions in future podcasts. Go to www.totalrisksa.co.za for more info.

Disclaimer: The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of Total Risk Administrators (Pty) Ltd (“TRA”), its owners or its affiliates. The content shared in this podcast is provided for general information and discussion purposes only. Nothing in this podcast constitutes, or is intended to constitute: financial or product advice; medical advice; or legal advice. Listeners are encouraged to consult directly with a licensed financial advisor, medical professional, or legal practitioner for advice specific to their individual circumstances. TRA disclaims all liability for any loss, injury, or damage arising from reliance on any information contained in this podcast. TRA is an authorised FSP. FSB no 40815.

14 MILLION REASONS to unpack the South African Consumer

A practical guide to effective training, exercise structure and the role of sleep and creatine in performance and recovery.

The Creatine Revolution: Strength, Brainpower & Healthy Aging

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WHY TRA?

Reliable Insurance Products

Gap Cover

In-hospital medical shortfall cover

Female Cancer Cover

Female cancer cover

Need some help in understanding our products better? Speak to a consultant now.

FREQUENTLY ASKED QUESTIONS

How Does Gap Cover Work?

Gap cover insurance is essential for covering shortfalls after medical treatments like surgeries or hospital stays where the specialist’s fees are higher than what your medical aid covers. Once your medical aid has processed and paid their portion of the bill, you can claim the remaining amount from your gap cover provider, according to the terms of your policy.