During the festive season, it is hard to keep your body fit and healthy. Your Routine is thrown out because of Parties, a lot of alcoholic beverages and days spent lounging around the pool.
Day for the Elimination of Violence against Women day has been celebrated on the 25th of November every year since 1981. It is a day to create a voice and create solutions for women who have been victims of violence.
International Men’s Day is celebrated on the 19th of November every year. It celebrates worldwide the positive value men bring to the world, their families and communities.
In South Africa, around 6% of the population suffers from diabetes. Make a difference this World Diabetes Day by learning ways in which to lessen your chance of getting diabetes, or finding ways of coping with it.
Today is World NET Cancer Awareness Day! It’s a day for raising the awareness of neuroendocrine cancers around the world.
Did you know that every six seconds someone, somewhere, will die of a stroke? In 2018 it was found that nearly six million people worldwide will die from a stroke. A stroke causes more deaths annually than those attributed to AIDS, tuberculosis, and malaria combined, yet stroke remains a silent epidemic.
World Osteoporosis day is celebrated on the 20th of October annually. It is a campaign which calls global action to improve bone health and prevent fractures from osteoporosis.
World Mental Health Day is celebrated on the 10th of October every year. The objective of the day is to raise the awareness of mental health issues and to help individuals who suffer to know that it is okay to get the help that they need.
Having Chemotherapy is not the most comfortable experience to go through, but there are steps which you can follow to make the process more bearable and to stay healthy. Take a look at the 10 nutritional tips to follow during Chemotherapy treatment: