During the festive season, it is hard to keep your body fit and healthy. Your Routine is thrown out because of Parties, a lot of alcoholic beverages and days spent lounging around the pool.
World AIDs day is celebrated on the 1st of December every year. It is a day for people to unite and fight against HIV, Show support to individuals who are living with HIV and commemorate those who have died from the illness. It was the first ever Global Health Day founded in 1988.
Day for the Elimination of Violence against Women day has been celebrated on the 25th of November every year since 1981. It is a day to create a voice and create solutions for women who have been victims of violence.
International Men’s Day is celebrated on the 19th of November every year. It celebrates worldwide the positive value men bring to the world, their families and communities.
In South Africa, around 6% of the population suffers from diabetes. Make a difference this World Diabetes Day by learning ways in which to lessen your chance of getting diabetes, or finding ways of coping with it.
Today is World NET Cancer Awareness Day! It’s a day for raising the awareness of neuroendocrine cancers around the world.
Did you know that every six seconds someone, somewhere, will die of a stroke? In 2018 it was found that nearly six million people worldwide will die from a stroke. A stroke causes more deaths annually than those attributed to AIDS, tuberculosis, and malaria combined, yet stroke remains a silent epidemic.
Now that the very cold winter months have disappeared (we hope), and the warmer weather is here it is easier to get back into a health and wellness routine.