total risk administrators (TRA) logo

Tips on how to keep healthy and fit over the upcoming festive season

Healthy Tips Cover

During the festive season, it is hard to keep your body fit and healthy. Your Routine is thrown out because of Parties, a lot of alcoholic beverages and days spent lounging around the pool.

Even though it is the end of the year, and we like to relax and treat ourselves, make sure you do not overdo it and maintain what you can. Take a look at these 3 easy steps to follow to help keep yourself on track:

1. Drink a lot of water:

Drinking water with lemon instead of having alcoholic beverages can help. This may seem hard to cut out all alcoholic drinks, but then try to have a glass of water between drinks. During the day as well, try drink as much water as possible.

2. Set aside 15 to 30 minutes for exercise every day:

Take a walk around the block, run around the garden or even try some yoga. This can help not just your body, but relax your mind from festive season festivities.

3. Don’t overindulge:

There is no reason to completely cut out all the festive food favourites, but do not overdo it either. Make sure that you listen to your stomach that you are full. Also, try eating healthy for the rest of your other meals.

These are just three tips which you can follow during the festive season. Make sure that you still enjoy yourself and do not spend your time worrying about what you eat.

For information on what we have to offer, visit our gap cover insurance page.

The Maharishi Ayurveda Holiday Survival Guide

How To Stay Fit And Healthy Over Christmas: 9 Experts Share Their Tips

9 tips to stay healthy this holiday season

Note: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on and matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. Errors and Omissions Excepted. Terms and Conditions Apply.


26 April 2024News, TRA News

TRA BIS Soccer Tournament

TRA, in conjunction with Border Icons in Sport (BIS) are sponsoring an Under 13 Primary Schools Soccer Tournament to be

19 April 2024News, TRA News

Matt Sates shines at Swimming South Africa National Championships

The country’s elite swimmers gathered in Port Elizabeth last week for 6 days, at the Swimming South Africa Senior National

Read More
10 April 2024Uncategorized

Gap Cover For Pregnancy: All You Need to Know

Navigating medical cover can be challenging, especially when you are preparing for your new addition to the family. One of

Read More