February is synonymous with Valentine’s Day. Instead of focusing on the schmoozy side of this celebration, why not turn your love inwards? Loving your body will reap rewards greater than the most passionate of love affairs. Top of the list when it comes to practising self-love is to fight stress and fatigue with pure relaxation. [Read More]
Even just the possibility of cancer is a life-altering word. Although remarkable progress regarding detection and treatment of the disease has been made in recent years, the fear that naturally surfaces is very real. With the 4th of February being World Cancer Day, let us take a look at cancer, and how we can [Read More]
South Africa boasts a climate which is ideally suited to swimming. With sportsmen and women such as Penny Heyns, Chad Le Clos, Cameron van der Burgh and Ryk Neethling making us proud, swimming is a passion for many South Africans. Swimming is not only a fun way to cool off, but also a low-impact way [Read More]
While loads of people make New Year’s resolutions to start running, very few stick to it. Studies over the years have shown that at least eight times out of ten, you are more likely to fall back into your old habits and patterns than you are to stick with a new resolution. One of the [Read More]
Training and Health Tips for the 2017 Cape Cycle Tour Back in August 2016, all of the 35 000 avid cyclists planning to ride the Cape Town Cycle Tour had to have their registrations in. Arguably the highlight of the road cycling calendar, this scenic race covers 109-km around the Cape Peninsula and draws [Read More]
We have discussed medical aid GAP COVER in previous articles, but there is another step beyond and that is SUPER COVER PLUS GAP COVER. What is the difference? This incredible product provides members with the difference between medical aid tariff and private tariff for in-hospital service providers up to 700% with no annual limit. It offers co-payment [Read More]
What is PREMIUM WAIVER? This is a benefit in an insurance policy where the future premium payments are waived under certain conditions. This benefit can apply in the case of an accident, disability or death of the person who had been contributing to the premiums.. In other words, the waiver of premium allows people [Read More]
This is not something we want to think about, but death is a certainty for us all, and when it happens, the last thing any of us want, is to cause additional stress for the loved ones we leave behind. We hear so many tragic stories about families that – at the saddest time in [Read More]
People are often under the misunderstanding that their comprehensive medical aid will cover them for any medical expenses they may incur. So, when you receive medical bills that your medical aid has not covered, you are shocked beyond belief. This is where you would need medical GAP COVER. There is nothing quite as horrific as that [Read More]
