Are Stress and Fatigue a Risk to our Health?

Many of us lead very stressful lives and feel the effects of tiredness and stress on our bodies every single day. Over time, we put excess strain on our bodies and consistent stress can plant seeds in our bodies that may lead to serious long-term illnesses. Stress and fatigue can have a significant physiological impact [Read More]

20th March: International Day of Happiness

We are celebrating the International Day of Happiness on the 20th of March. This is a global celebration that is coordinated by a non-profit movement: Action for Happiness. People join forces to promote happiness on this day. This day is an officially recognised United Nations Day that “recognizes that the pursuit of happiness is a [Read More]

Your guide to the Vital Cover Plus Option

While everyone would undoubtedly want to invest in all types of gap cover, it simply isn’t always affordable. It is for this reason that we have created the Vital Cover Plus option. This is an entry level product that will cover the difference in costs between medical aid payments and your additional service provider payments [Read More]

How to Join The Fight Against Cancer

  Even just the possibility of cancer is a life-altering word. Although remarkable progress regarding detection and treatment of the disease has been made in recent years, the fear that naturally surfaces is very real. With the 4th of February being World Cancer Day, let us take a look at cancer, and how we can [Read More]

Swimming Your Way to Health

South Africa boasts a climate which is ideally suited to swimming. With sportsmen and women such as Penny Heyns, Chad Le Clos, Cameron van der Burgh and Ryk Neethling making us proud, swimming is a passion for many South Africans. Swimming is not only a fun way to cool off, but also a low-impact way [Read More]