Summer conjures up images of braais and melting ice creams, swimming parties and festive fun. The last thing you want is to miss out on this because of injury or illness. Keep yourself and your loved ones safe as the summer holidays beckon by avoiding these risks: Drowning Not being able to swim is your [Read More]
Ladies, do you want to improve your health and prevent (and/or promptly treat) serious diseases? Then there are certain medical tests that you should consider. Your age – as well as your lifestyle and family history – will normally determine which of the different tests and vaccines are recommended. Because of the individual factors taken [Read More]
Summer is the perfect time to stay outside and enjoy the weather. However, summer activities bring with them additional risks to your health. A little prevention goes a long way to keep you and your loved ones safe in the sun this summer. Avoid Sunburn With our year-round outdoor lifestyle, South Africans are aware of [Read More]
Joyce Meyer stated: “I believe that the greatest gift you can give your family and the world is a healthy you.” But imagine if you were to pass away tomorrow? While you would not know anything about it, your family and those you leave behind would be devastated and shocked. The final gift that you [Read More]
Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver”. However, staying healthy can be a very expensive affair. Medical aid gives you access to a wide range of healthcare benefits in exchange for a monthly premium. As each of us has different health needs and budgets, [Read More]
Gap Cover – do you really need it? Not really, unless, your health is everything to you. As Josh Billings, famous 19th century humourist, once mused: “Health is like money. We never have a true idea of its value until we lose it”. And Gap Cover helps to ensure that you have sufficient cover to get the [Read More]
Meet John and Joe. Brothers who are often mistaken for twins, John and Joe are two peas in a pod. Both are young, single, professionals. However, these siblings have two opposite outlooks. John lives life to its fullest, and his motto is “Live fast, die young”. Joe, on the other hand, has a more conservative [Read More]
They say that habits are created in 21 days. However, mastering a routine that sets you up for a successful day is easier to achieve. Here are some daily routines to put into place for a glorious day. In the Morning Avoid looking at your phone. If you are guilty of starting your day with [Read More]
We have a wonderful blend of cultures that make up our proudly South African Heritage. From our natural wonders and mineral resources, to our rainbow nation and colourful celebrations. Uniquely South African Things to Do This Heritage Day The Cradle of Humankind Accepted as the place where humankind originated, this is not only part of our [Read More]
