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The Inside TRAQ discusses Sleep and the lack of sleep across two episodes

The Inside TRAQ Podcast: Sleep and the Lack of Sleep

Ask most people to name the pillars of good health and they will say nutrition and exercise. On The Inside TRAQ podcast, host Dr Avron Urison put a different question to guest Dr Alison Bentley: have we underestimated a good night’s sleep as the third pillar? Her answer is that sleep is not passive downtime. Getting enough quality sleep is an active biological process that supports physical repair, brain restoration,

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Gap Cover South Africa: explore reasons why South Africans are considering Gap Cover in South Africa

Gap Cover South Africa: 5 Reasons You Need It

Medical aid is not the safety net most members think it is. Even on a comprehensive plan, healthcare providers often charge more than what your medical aid pays for a procedure, and the difference then sits with the member to cover, not the scheme. That difference is known as a shortfall, and it’s what gap cover exists to assist with. The Meaning of Gap Cover in South Africa Gap cover

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What is Gap Cover and What Does it Cover?

What Is Gap Cover?

Gap cover is a short-term insurance product designed to cover the financial shortfall between what your medical aid pays and the actual costs charged by private healthcare providers. In South Africa, medical aid schemes often reimburse healthcare services at a predetermined rate, known as the medical scheme tariff (MST). However, specialists and hospitals may charge significantly more than these medical scheme rates, leaving patients responsible for the difference. Total Risk

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FREQUENTLY ASKED QUESTIONS

How Does Gap Cover Work?

Gap cover insurance is essential for covering shortfalls after medical treatments like surgeries or hospital stays where the specialist’s fees are higher than what your medical aid covers. Once your medical aid has processed and paid their portion of the bill, you can claim the remaining amount from your gap cover provider, according to the terms of your policy. 

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5 October 2026The Inside TRAQ Podcast

The Inside TRAQ Podcast: Sleep and the Lack of Sleep

Ask most people to name the pillars of good health and they will say nutrition and exercise. On The Inside

2 October 2026Gap Cover, TRA News

Gap Cover South Africa: 5 Reasons You Need It

Medical aid is not the safety net most members think it is. Even on a comprehensive plan, healthcare providers often

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16 September 2026Gap Cover, News, TRA News

What Is Gap Cover?

Gap cover is a short-term insurance product designed to cover the financial shortfall between what your medical aid pays and

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