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World Hepatitis Day 2018

World Hepatitis Day 2018

World Hepatitis Day takes place every year on the 28th of July. It is aimed at bringing the world together to raise awareness of viral hepatitis and the impact it has. The theme for this year is “Eliminate Hepatitis.” What is hepatitis? Hepatitis is an inflammation of the liver. It may be caused by drugs, […]

Are stress and fatigue a risk to your health?

Stressed man in front of his laptop

The physiological impact that stress has on our bodies, triggers our primal fight or flight stress response. When there is constant stressing in our daily lives, our response stays active and puts excess strain on our bodies. It’s no surprise that we are increasingly hearing about people suffering from heart disease, stroke, cancer, diabetes and […]

4 Tips to eating healthy this winter

4 Tips to eating healthy this winter

During the winter months, it is difficult to keep your eating habits under control. With the shorter days and colder weather, we can lack the motivation to stay healthy and fit. Take a look at the 4 tips to eating healthy this winter: 1. Try warm and hearty salads: When it’s cold, our body’s crave […]

5 Tips to Prevent Colds and Flu

5 Tips to Prevent Colds and Flu

During the colder winter months, it is important to look after yourself to make sure that you do not get the common colds and flu that go around. There are many different ways in which you can prevent colds and flu, so rather take the extra precautions. See below the five tips on how to […]

Knowing your blood pressure

Person getting a blood pressure test

When visiting the doctor, whether it is because you kicked your toe, you have the flu, or you are just going for a check-up, it is a good idea that they always check your blood pressure. This helps the doctor to monitor you closely and then they can detect and prevent certain illnesses like hypertension […]

International Yoga Day 2018

yoga is good for your health

International Yoga Day is celebrated on the 21st of June every year. It is a day to create awareness about the significant positive affects which yoga can have on your health. According to Narendra Modi (the current Prime Minister of India): “Yoga is an invaluable gift of India’s ancient tradition. It embodies the unity of […]

World Blood Donor Day

World Blood Donor Day

On the 14th of June every year, World Blood Donor Day is celebrated. It is a day to give thanks to voluntary, unpaid blood donors for saving many lives by donating their blood. It is a day to raise awareness of the need for regular blood donation to ensure the quality, safety, and availability of […]

World Environment Day 2018

World Environment Day 2018

World Environment Day has been celebrated on the 5th of June every year since 1974. It is a day to create awareness about the effects that humans are having on the environment. According to the UN, World Environment Day is their most important day for encouraging worldwide awareness and action for the protection of our […]

World Multiple Sclerosis Day

World Multiple Sclerosis Day

World Multiple Sclerosis Day is on the 30th of May. The day is about bringing the global MS community together and creating awareness for everyone affected by the disorder. What is Multiple Sclerosis? It is one of the most common neurological disorders which causes disability in young adults. There are roughly 2.3 million people who […]

Organ Donors in South Africa

Organ Donors in South Africa

In South Africa, less than one percent of the population are registered to be an organ donor. This is a Worrying Fact due to there being many South Africans are waiting to have life-saving organ transplant surgery. According to Health24, in 2017, less than 0,2% of South Africans registered as organ donors. This is affecting […]