
The Inside TRAQ Podcast: Sleep and the Lack of Sleep
Ask most people to name the pillars of good health and they will say nutrition and exercise. On The Inside TRAQ podcast, host Dr Avron Urison put a different question to guest Dr Alison Bentley: have we underestimated a good night’s sleep as the third pillar? Her answer is that sleep is not passive downtime. Getting enough quality sleep is an active biological process that supports physical repair, brain restoration,




