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During the festive season, it is hard to keep your body fit and healthy. Your Routine is thrown out because of Parties, a lot of

World AIDs day is celebrated on the 1st of December every year. It is a day for people to unite and fight against HIV, Show

International Day for the Elimination of Violence against Women day has been celebrated on the 25th of November every year since 1981. It is a

International Men’s Day is celebrated on the 19th of November every year. It celebrates the positive value which men can bring to the world, their

In South Africa, around 6% of the population suffers from diabetes. Make a difference this World Diabetes Day by learning ways in which to lessen

Today is World NET Cancer Awareness Day! It’s a day for raising the awareness of neuroendocrine cancers around the world. What are Neuroendocrine tumors (NETs)?

Did you know that every six seconds someone, somewhere, will die of a stroke? In 2018 it was found that nearly six million people worldwide

Now that the very cold winter months have disappeared (we hope), and the warmer weather is here, it is easier to get our bodies back

World Osteoporosis Day is celebrated on the 20th of October annually. It is a campaign which calls global action to improve bone health and prevent

World Mental Health Day is celebrated on the 10th of October every year. The objective of the day is to raise the awareness of mental